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250 grams to cups

250 g of all-purpose flour = 2 cups

It depends on the ingredient: 250 g of granulated sugar is 1.25 cups and 250 g of butter is 1.1 cups. Every common ingredient is in the chart below.

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2 cups

Measure: 2 cups

Type a number — fractions like 3/4 or 1 1/2 work too.

250 grams in cups, by ingredient

US cups. The measure is the nearest you can make with a standard set of cups and spoons.

250 grams in US cups for each ingredient
IngredientCupsMeasure
All-purpose flour22 cups
Granulated sugar1.251¼ cups
Butter1.1≈ 1 cup + 2 tbsp
Powdered sugar2.08≈ 2 cups + 1 tbsp
Brown sugar (packed)1.14≈ 1 cup + 2 tbsp
Milk1.02≈ 1 cup
Water1.05≈ 1 cup + 1 tbsp
Rice (uncooked)1.35≈ 1⅓ cups
Rolled oats3.09≈ 3 cups + 1 tbsp
Cocoa powder2.91≈ 2¾ cups + 3 tbsp

By weight, 250 g is 8.82 oz whatever the ingredient.

Where these numbers come from

  • All-purpose flour: 125 g per cup — FDC ID 168894, “Wheat flour, white, all-purpose, enriched, bleached”, portion “1 cup”.
  • Granulated sugar: 200 g per cup — FDC ID 169655, “Sugars, granulated”, portion “1 cup”.
  • Butter: 227 g per cup — FDC ID 173430, “Butter, without salt”, portion “1 cup”.
  • Powdered sugar: 120 g per cup — FDC ID 169656, “Sugars, powdered”, portion “1 cup unsifted”.
  • Brown sugar (packed): 220 g per cup — FDC ID 168833, “Sugars, brown”, portion “1 cup packed”.
  • Milk: 244 g per cup — FDC ID 171265, “Milk, whole, 3.25% milkfat, with added vitamin D”, portion “1 cup”.
  • Water: 237 g per cup — FDC ID 173647, “Beverages, water, tap, drinking”, portion “1 serving 8 fl oz”.
  • Rice (uncooked): 185 g per cup — FDC ID 168877, “Rice, white, long-grain, regular, raw, enriched”, portion “1 cup”.
  • Rolled oats: 81 g per cup — FDC ID 173904, “Cereals, oats, regular and quick, not fortified, dry”, portion “1 cup”.
  • Cocoa powder: 86 g per cup — FDC ID 169593, “Cocoa, dry powder, unsweetened”, portion “1 cup”.

Everything else is worked out from those figures: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).

Source: FoodData Central, USDA Agricultural Research Service.

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