Cups of honey to grams
1 cup of honey = 339 g
Honey in USDA's data: ½ cup = 169.5 g · ¼ cup = 84.8 g · 1 tbsp = 21.2 g.
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Ingredient: honey, 339 g per US cup
339 g
That is 12 oz by weight.
Type a number — fractions like 3/4 or 1 1/2 work too.
Cups of honey in grams
US cups, level. Spoon amounts are worked out from the cup weight.
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 7.1 g | 0.25 oz |
| 1 tbsp | 21.2 g | 0.75 oz |
| ⅛ cup | 42.4 g | 1.49 oz |
| ¼ cup | 84.8 g | 2.99 oz |
| ⅓ cup | 113 g | 3.99 oz |
| ½ cup | 169.5 g | 5.98 oz |
| ⅔ cup | 226 g | 7.97 oz |
| ¾ cup | 254.3 g | 8.97 oz |
| 1 cup | 339 g | 12 oz |
| 1½ cups | 508.5 g | 17.9 oz |
| 2 cups | 678 g | 23.9 oz |
| 3 cups | 1017 g | 35.9 oz |
| 4 cups | 1356 g | 47.8 oz |
Grams of honey in cups
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.07 | ≈ 1 tbsp |
| 50 g | 0.15 | ≈ 2 tbsp |
| 75 g | 0.22 | ≈ ¼ cup |
| 100 g | 0.29 | ≈ ¼ cup + 1 tbsp |
| 125 g | 0.37 | ≈ ⅓ cup + 1 tbsp |
| 150 g | 0.44 | ≈ ⅓ cup + 2 tbsp |
| 200 g | 0.59 | ≈ ½ cup + 1 tbsp |
| 250 g | 0.74 | ≈ ¾ cup |
| 300 g | 0.88 | ≈ ¾ cup + 2 tbsp |
| 400 g | 1.18 | ≈ 1 cup + 3 tbsp |
| 500 g | 1.47 | ≈ 1½ cups |
Honey is heavy: a cup weighs 339 g, far more than a cup of sugar or flour. A standard 12-ounce bottle holds about one cup by weight.
Where this number comes from
USDA FoodData Central lists 1 cup of “Honey” at 339 g (FDC ID 169640, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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