Cups of cooked rice to grams
1 cup of cooked rice = 158 g
Rice (cooked) in USDA's data: ½ cup = 79 g · ¼ cup = 39.5 g · 1 tbsp = 9.9 g.
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Ingredient: cooked long-grain white rice, 158 g per US cup
158 g
That is 5.57 oz by weight.
Type a number — fractions like 3/4 or 1 1/2 work too.
Cups of cooked rice in grams
US cups, level. Spoon amounts are worked out from the cup weight.
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 3.3 g | 0.12 oz |
| 1 tbsp | 9.9 g | 0.35 oz |
| ⅛ cup | 19.8 g | 0.7 oz |
| ¼ cup | 39.5 g | 1.39 oz |
| ⅓ cup | 52.7 g | 1.86 oz |
| ½ cup | 79 g | 2.79 oz |
| ⅔ cup | 105.3 g | 3.72 oz |
| ¾ cup | 118.5 g | 4.18 oz |
| 1 cup | 158 g | 5.57 oz |
| 1½ cups | 237 g | 8.36 oz |
| 2 cups | 316 g | 11.1 oz |
| 3 cups | 474 g | 16.7 oz |
| 4 cups | 632 g | 22.3 oz |
Grams of cooked rice in cups
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.16 | ≈ 3 tbsp |
| 50 g | 0.32 | ≈ ⅓ cup |
| 75 g | 0.47 | ≈ ½ cup |
| 100 g | 0.63 | ≈ ½ cup + 2 tbsp |
| 125 g | 0.79 | ≈ ¾ cup + 1 tbsp |
| 150 g | 0.95 | ≈ ¾ cup + 3 tbsp |
| 200 g | 1.27 | ≈ 1¼ cups |
| 250 g | 1.58 | ≈ 1½ cups + 1 tbsp |
| 300 g | 1.9 | ≈ 1¾ cups + 2 tbsp |
| 400 g | 2.53 | ≈ 2½ cups + 1 tbsp |
| 500 g | 3.16 | ≈ 3 cups + 3 tbsp |
These figures are for cooked long-grain white rice: 158 g a cup. Medium-grain white rice cooks up heavier, 186 g a cup, and cooked long-grain brown rice is 202 g. Uncooked white rice is a different measure, 185 g a cup.
Where this number comes from
USDA FoodData Central lists 1 cup of “Rice, white, long-grain, regular, enriched, cooked” at 158 g (FDC ID 168878, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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