Grams to cups of almonds
100 g of almonds = 0.7 cups
Measure: about ⅔ cup + 1 tbsp. Based on 143 g per US cup of whole almonds (USDA).
Converter
Ingredient: whole almonds, 143 g per US cup
0.7 cups
Measure: about ⅔ cup + 1 tbsp
Type a number — fractions like 3/4 or 1 1/2 work too.
Grams of almonds in cups
US cups, level. The measure is the nearest you can make with a standard set of cups and spoons.
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.17 | ≈ 3 tbsp |
| 50 g | 0.35 | ≈ ⅓ cup |
| 75 g | 0.52 | ≈ ½ cup |
| 100 g | 0.7 | ≈ ⅔ cup + 1 tbsp |
| 125 g | 0.87 | ¾ cup + 2 tbsp |
| 150 g | 1.05 | ≈ 1 cup + 1 tbsp |
| 200 g | 1.4 | ≈ 1⅓ cups + 1 tbsp |
| 250 g | 1.75 | ≈ 1¾ cups |
| 300 g | 2.1 | ≈ 2 cups + 2 tbsp |
| 400 g | 2.8 | ≈ 2¾ cups + 1 tbsp |
| 500 g | 3.5 | ≈ 3½ cups |
Cups of almonds in grams
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 3 g | 0.11 oz |
| 1 tbsp | 8.9 g | 0.32 oz |
| ⅛ cup | 17.9 g | 0.63 oz |
| ¼ cup | 35.8 g | 1.26 oz |
| ⅓ cup | 47.7 g | 1.68 oz |
| ½ cup | 71.5 g | 2.52 oz |
| ⅔ cup | 95.3 g | 3.36 oz |
| ¾ cup | 107.3 g | 3.78 oz |
| 1 cup | 143 g | 5.04 oz |
| 1½ cups | 214.5 g | 7.57 oz |
| 2 cups | 286 g | 10.1 oz |
| 3 cups | 429 g | 15.1 oz |
| 4 cups | 572 g | 20.2 oz |
A cup of whole almonds is 143 g. Cut up they fill a cup more loosely: 108 g slivered, 92 g sliced and 95 g ground. An ounce is about 23 whole almonds.
Where this number comes from
USDA FoodData Central lists 1 cup, whole of “Nuts, almonds” at 143 g, and 1 cup, sliced at 92 g (FDC ID 170567, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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