Grams to cups of parmesan
100 g of parmesan = 1 cup
Measure: 1 cup. Based on 100 g per US cup of grated parmesan (USDA).
Converter
Ingredient: grated parmesan, 100 g per US cup
1 cup
Measure: 1 cup
Type a number — fractions like 3/4 or 1 1/2 work too.
Grams of parmesan in cups
US cups, level. The measure is the nearest you can make with a standard set of cups and spoons.
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.25 | ¼ cup |
| 50 g | 0.5 | ½ cup |
| 75 g | 0.75 | ¾ cup |
| 100 g | 1 | 1 cup |
| 125 g | 1.25 | 1¼ cups |
| 150 g | 1.5 | 1½ cups |
| 200 g | 2 | 2 cups |
| 250 g | 2.5 | 2½ cups |
| 300 g | 3 | 3 cups |
| 400 g | 4 | 4 cups |
| 500 g | 5 | 5 cups |
Cups of parmesan in grams
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 2.1 g | 0.07 oz |
| 1 tbsp | 6.3 g | 0.22 oz |
| ⅛ cup | 12.5 g | 0.44 oz |
| ¼ cup | 25 g | 0.88 oz |
| ⅓ cup | 33.3 g | 1.18 oz |
| ½ cup | 50 g | 1.76 oz |
| ⅔ cup | 66.7 g | 2.35 oz |
| ¾ cup | 75 g | 2.65 oz |
| 1 cup | 100 g | 3.53 oz |
| 1½ cups | 150 g | 5.29 oz |
| 2 cups | 200 g | 7.05 oz |
| 3 cups | 300 g | 10.6 oz |
| 4 cups | 400 g | 14.1 oz |
These figures are for finely grated parmesan, the dry kind sold in a shaker: 100 g a cup and 5 g a tablespoon. Cheddar shredded into strands packs heavier, 113 g a cup.
Where this number comes from
USDA FoodData Central lists 1 cup of “Cheese, parmesan, grated” at 100 g (FDC ID 171247, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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