Cups of granola to grams
1 cup of granola = 122 g
Granola in USDA's data: ½ cup = 61 g · ¼ cup = 30.5 g · 1 tbsp = 7.6 g.
Converter
Ingredient: granola, 122 g per US cup
122 g
That is 4.3 oz by weight.
Type a number — fractions like 3/4 or 1 1/2 work too.
Cups of granola in grams
US cups, level. Spoon amounts are worked out from the cup weight.
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 2.5 g | 0.09 oz |
| 1 tbsp | 7.6 g | 0.27 oz |
| ⅛ cup | 15.3 g | 0.54 oz |
| ¼ cup | 30.5 g | 1.08 oz |
| ⅓ cup | 40.7 g | 1.43 oz |
| ½ cup | 61 g | 2.15 oz |
| ⅔ cup | 81.3 g | 2.87 oz |
| ¾ cup | 91.5 g | 3.23 oz |
| 1 cup | 122 g | 4.3 oz |
| 1½ cups | 183 g | 6.46 oz |
| 2 cups | 244 g | 8.61 oz |
| 3 cups | 366 g | 12.9 oz |
| 4 cups | 488 g | 17.2 oz |
Grams of granola in cups
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.2 | ≈ 3 tbsp |
| 50 g | 0.41 | ≈ ⅓ cup + 1 tbsp |
| 75 g | 0.61 | ≈ ½ cup + 2 tbsp |
| 100 g | 0.82 | ≈ ¾ cup + 1 tbsp |
| 125 g | 1.02 | ≈ 1 cup |
| 150 g | 1.23 | ≈ 1¼ cups |
| 200 g | 1.64 | ≈ 1⅔ cups |
| 250 g | 2.05 | ≈ 2 cups + 1 tbsp |
| 300 g | 2.46 | 2⅓ cups + 2 tbsp |
| 400 g | 3.28 | ≈ 3¼ cups |
| 500 g | 4.1 | ≈ 4 cups + 2 tbsp |
The 122 g a cup is USDA's figure for homemade granola, made with oats, nuts and oil. That is half as heavy again as plain rolled oats (81 g a cup): the oil, sugar and nuts add weight. Store-bought granolas vary with their clusters and fruit, so check the serving size on the bag.
Where this number comes from
USDA FoodData Central lists 1 cup of “Cereals ready-to-eat, granola, homemade” at 122 g (FDC ID 171646, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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