Cups of sugar to grams
1 cup of sugar = 200 g
Granulated sugar in USDA's data: ½ cup = 100 g · ¼ cup = 50 g · 1 tbsp = 12.5 g.
Converter
Ingredient: granulated sugar, 200 g per US cup
200 g
That is 7.05 oz by weight.
Type a number — fractions like 3/4 or 1 1/2 work too.
Cups of sugar in grams
US cups, level. Spoon amounts are worked out from the cup weight.
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 4.2 g | 0.15 oz |
| 1 tbsp | 12.5 g | 0.44 oz |
| ⅛ cup | 25 g | 0.88 oz |
| ¼ cup | 50 g | 1.76 oz |
| ⅓ cup | 66.7 g | 2.35 oz |
| ½ cup | 100 g | 3.53 oz |
| ⅔ cup | 133.3 g | 4.7 oz |
| ¾ cup | 150 g | 5.29 oz |
| 1 cup | 200 g | 7.05 oz |
| 1½ cups | 300 g | 10.6 oz |
| 2 cups | 400 g | 14.1 oz |
| 3 cups | 600 g | 21.2 oz |
| 4 cups | 800 g | 28.2 oz |
Grams of sugar in cups
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.13 | 2 tbsp |
| 50 g | 0.25 | ¼ cup |
| 75 g | 0.38 | ≈ ⅓ cup + 1 tbsp |
| 100 g | 0.5 | ½ cup |
| 125 g | 0.63 | ½ cup + 2 tbsp |
| 150 g | 0.75 | ¾ cup |
| 200 g | 1 | 1 cup |
| 250 g | 1.25 | 1¼ cups |
| 300 g | 1.5 | 1½ cups |
| 400 g | 2 | 2 cups |
| 500 g | 2.5 | 2½ cups |
Sugar by the pound
A pound is exactly 453.59237 g.
| Weight | Grams | Cups |
|---|---|---|
| 1 lb | 453.6 g | 2.27 |
| 4 lb | 1814 g | 9.07 |
Granulated sugar packs evenly, so a cup of it weighs about the same however you fill it. Brown sugar and powdered sugar do not: they have their own weights below.
Where this number comes from
USDA FoodData Central lists 1 cup of “Sugars, granulated” at 200 g (FDC ID 169655, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
More kitchen conversions
Kitchen measures
Cooking times and swaps
Embed this converter
Free to use on your own site. Copy the code and keep the credit line.