Grams to cups of egg whites
100 g of egg whites = 0.41 cups
Measure: about ⅓ cup + 1 tbsp. Based on 243 g per US cup of egg whites (USDA).
Converter
Ingredient: egg whites, 243 g per US cup
0.41 cups
Measure: about ⅓ cup + 1 tbsp
Type a number — fractions like 3/4 or 1 1/2 work too.
Grams of egg whites in cups
US cups, level. The measure is the nearest you can make with a standard set of cups and spoons.
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.1 | ≈ 2 tbsp |
| 50 g | 0.21 | ≈ 3 tbsp |
| 75 g | 0.31 | ≈ ⅓ cup |
| 100 g | 0.41 | ≈ ⅓ cup + 1 tbsp |
| 125 g | 0.51 | ≈ ½ cup |
| 150 g | 0.62 | ≈ ½ cup + 2 tbsp |
| 200 g | 0.82 | ≈ ¾ cup + 1 tbsp |
| 250 g | 1.03 | ≈ 1 cup |
| 300 g | 1.23 | ≈ 1¼ cups |
| 400 g | 1.65 | ≈ 1⅔ cups |
| 500 g | 2.06 | ≈ 2 cups + 1 tbsp |
Cups of egg whites in grams
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 5.1 g | 0.18 oz |
| 1 tbsp | 15.2 g | 0.54 oz |
| ⅛ cup | 30.4 g | 1.07 oz |
| ¼ cup | 60.8 g | 2.14 oz |
| ⅓ cup | 81 g | 2.86 oz |
| ½ cup | 121.5 g | 4.29 oz |
| ⅔ cup | 162 g | 5.71 oz |
| ¾ cup | 182.3 g | 6.43 oz |
| 1 cup | 243 g | 8.57 oz |
| 1½ cups | 364.5 g | 12.9 oz |
| 2 cups | 486 g | 17.1 oz |
| 3 cups | 729 g | 25.7 oz |
| 4 cups | 972 g | 34.3 oz |
These figures are for raw liquid egg whites: 243 g a cup. One large egg white weighs 33 g, so a cup takes the whites of about 7 large eggs. Dried egg white powder is far lighter, 107 g a sifted cup.
Where this number comes from
USDA FoodData Central lists 1 cup of “Egg, white, raw, fresh” at 243 g (FDC ID 172183, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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