Grams to cups of rice
100 g of rice = 0.54 cups
Measure: about ½ cup + 1 tbsp. Based on 185 g per US cup of uncooked white rice (USDA).
Converter
Ingredient: uncooked white rice, 185 g per US cup
0.54 cups
Measure: about ½ cup + 1 tbsp
Type a number — fractions like 3/4 or 1 1/2 work too.
Grams of rice in cups
US cups, level. The measure is the nearest you can make with a standard set of cups and spoons.
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.14 | ≈ 2 tbsp |
| 50 g | 0.27 | ≈ ¼ cup |
| 75 g | 0.41 | ≈ ⅓ cup + 1 tbsp |
| 100 g | 0.54 | ≈ ½ cup + 1 tbsp |
| 125 g | 0.68 | ≈ ⅔ cup |
| 150 g | 0.81 | ≈ ¾ cup + 1 tbsp |
| 200 g | 1.08 | ≈ 1 cup + 1 tbsp |
| 250 g | 1.35 | ≈ 1⅓ cups |
| 300 g | 1.62 | ≈ 1½ cups + 2 tbsp |
| 400 g | 2.16 | ≈ 2 cups + 3 tbsp |
| 500 g | 2.7 | ≈ 2⅔ cups + 1 tbsp |
Cups of rice in grams
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 3.9 g | 0.14 oz |
| 1 tbsp | 11.6 g | 0.41 oz |
| ⅛ cup | 23.1 g | 0.82 oz |
| ¼ cup | 46.3 g | 1.63 oz |
| ⅓ cup | 61.7 g | 2.18 oz |
| ½ cup | 92.5 g | 3.26 oz |
| ⅔ cup | 123.3 g | 4.35 oz |
| ¾ cup | 138.8 g | 4.89 oz |
| 1 cup | 185 g | 6.53 oz |
| 1½ cups | 277.5 g | 9.79 oz |
| 2 cups | 370 g | 13.1 oz |
| 3 cups | 555 g | 19.6 oz |
| 4 cups | 740 g | 26.1 oz |
This is raw, uncooked long-grain white rice. Cooked rice has soaked up water and weighs something else per cup: do not use these numbers for cooked rice.
Where this number comes from
USDA FoodData Central lists 1 cup of “Rice, white, long-grain, regular, raw, enriched” at 185 g (FDC ID 168877, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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