Cups of carrots to grams
1 cup of carrots = 128 g
Carrots (chopped) in USDA's data: ½ cup = 64 g · ¼ cup = 32 g · 1 tbsp = 8 g. Grated, a cup is 110 g.
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Ingredient: chopped carrots, 128 g per US cup
128 g
That is 4.52 oz by weight.
Type a number — fractions like 3/4 or 1 1/2 work too.
Cups of carrots in grams
US cups, level. Spoon amounts are worked out from the cup weight.
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 2.7 g | 0.09 oz |
| 1 tbsp | 8 g | 0.28 oz |
| ⅛ cup | 16 g | 0.56 oz |
| ¼ cup | 32 g | 1.13 oz |
| ⅓ cup | 42.7 g | 1.51 oz |
| ½ cup | 64 g | 2.26 oz |
| ⅔ cup | 85.3 g | 3.01 oz |
| ¾ cup | 96 g | 3.39 oz |
| 1 cup | 128 g | 4.52 oz |
| 1½ cups | 192 g | 6.77 oz |
| 2 cups | 256 g | 9.03 oz |
| 3 cups | 384 g | 13.5 oz |
| 4 cups | 512 g | 18.1 oz |
Grams of carrots in cups
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.2 | ≈ 3 tbsp |
| 50 g | 0.39 | ≈ ⅓ cup + 1 tbsp |
| 75 g | 0.59 | ≈ ½ cup + 1 tbsp |
| 100 g | 0.78 | ≈ ¾ cup + 1 tbsp |
| 125 g | 0.98 | ≈ 1 cup |
| 150 g | 1.17 | ≈ 1 cup + 3 tbsp |
| 200 g | 1.56 | 1½ cups + 1 tbsp |
| 250 g | 1.95 | ≈ 1¾ cups + 3 tbsp |
| 300 g | 2.34 | ≈ 2⅓ cups |
| 400 g | 3.13 | 3 cups + 2 tbsp |
| 500 g | 3.91 | ≈ 3¾ cups + 3 tbsp |
These figures are for chopped raw carrots: 128 g a cup. Grated or shredded carrots weigh less, 110 g a cup, and carrot strips or slices 122 g. A medium carrot is about 61 g, so a cup of chopped carrot takes about two.
Where this number comes from
USDA FoodData Central lists 1 cup chopped of “Carrots, raw” at 128 g, and 1 cup grated at 110 g (FDC ID 170393, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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