Grams to cups of blueberries
100 g of blueberries = 0.68 cups
Measure: about ⅔ cup. Based on 148 g per US cup of fresh blueberries (USDA).
Converter
Ingredient: fresh blueberries, 148 g per US cup
0.68 cups
Measure: about ⅔ cup
Type a number — fractions like 3/4 or 1 1/2 work too.
Grams of blueberries in cups
US cups, level. The measure is the nearest you can make with a standard set of cups and spoons.
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.17 | ≈ 3 tbsp |
| 50 g | 0.34 | ≈ ⅓ cup |
| 75 g | 0.51 | ≈ ½ cup |
| 100 g | 0.68 | ≈ ⅔ cup |
| 125 g | 0.84 | ≈ ¾ cup + 2 tbsp |
| 150 g | 1.01 | ≈ 1 cup |
| 200 g | 1.35 | ≈ 1⅓ cups |
| 250 g | 1.69 | ≈ 1⅔ cups |
| 300 g | 2.03 | ≈ 2 cups |
| 400 g | 2.7 | ≈ 2⅔ cups + 1 tbsp |
| 500 g | 3.38 | ≈ 3⅓ cups + 1 tbsp |
Cups of blueberries in grams
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 3.1 g | 0.11 oz |
| 1 tbsp | 9.3 g | 0.33 oz |
| ⅛ cup | 18.5 g | 0.65 oz |
| ¼ cup | 37 g | 1.31 oz |
| ⅓ cup | 49.3 g | 1.74 oz |
| ½ cup | 74 g | 2.61 oz |
| ⅔ cup | 98.7 g | 3.48 oz |
| ¾ cup | 111 g | 3.92 oz |
| 1 cup | 148 g | 5.22 oz |
| 1½ cups | 222 g | 7.83 oz |
| 2 cups | 296 g | 10.4 oz |
| 3 cups | 444 g | 15.7 oz |
| 4 cups | 592 g | 20.9 oz |
This is a cup of fresh, raw blueberries, 148 g. Frozen berries carry ice and dried ones are far denser, so both weigh something else per cup.
Where this number comes from
USDA FoodData Central lists 1 cup of “Blueberries, raw” at 148 g (FDC ID 171711, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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