Grams to cups of pumpkin seeds
100 g of pumpkin seeds = 0.78 cups
Measure: about ¾ cup. Based on 129 g per US cup of hulled pumpkin seeds (pepitas) (USDA).
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Ingredient: hulled pumpkin seeds (pepitas), 129 g per US cup
0.78 cups
Measure: about ¾ cup
Type a number — fractions like 3/4 or 1 1/2 work too.
Grams of pumpkin seeds in cups
US cups, level. The measure is the nearest you can make with a standard set of cups and spoons.
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.19 | ≈ 3 tbsp |
| 50 g | 0.39 | ≈ ⅓ cup + 1 tbsp |
| 75 g | 0.58 | ≈ ½ cup + 1 tbsp |
| 100 g | 0.78 | ≈ ¾ cup |
| 125 g | 0.97 | ≈ 1 cup |
| 150 g | 1.16 | ≈ 1 cup + 3 tbsp |
| 200 g | 1.55 | ≈ 1½ cups + 1 tbsp |
| 250 g | 1.94 | 1¾ cups + 3 tbsp |
| 300 g | 2.33 | ≈ 2⅓ cups |
| 400 g | 3.1 | ≈ 3 cups + 2 tbsp |
| 500 g | 3.88 | 3¾ cups + 2 tbsp |
Cups of pumpkin seeds in grams
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 2.7 g | 0.09 oz |
| 1 tbsp | 8.1 g | 0.28 oz |
| ⅛ cup | 16.1 g | 0.57 oz |
| ¼ cup | 32.3 g | 1.14 oz |
| ⅓ cup | 43 g | 1.52 oz |
| ½ cup | 64.5 g | 2.28 oz |
| ⅔ cup | 86 g | 3.03 oz |
| ¾ cup | 96.8 g | 3.41 oz |
| 1 cup | 129 g | 4.55 oz |
| 1½ cups | 193.5 g | 6.83 oz |
| 2 cups | 258 g | 9.1 oz |
| 3 cups | 387 g | 13.7 oz |
| 4 cups | 516 g | 18.2 oz |
These figures are for raw hulled pumpkin seeds, also sold as pepitas: 129 g a cup. Roasted pepitas are lighter, 118 g a cup. Whole seeds still in the shell fill a cup far more loosely, 64 g roasted.
Where this number comes from
USDA FoodData Central lists 1 cup of “Seeds, pumpkin and squash seed kernels, dried” at 129 g (FDC ID 170556, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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