Cups of zucchini to grams
1 cup of zucchini = 124 g
Zucchini (chopped) in USDA's data: ½ cup = 62 g · ¼ cup = 31 g · 1 tbsp = 7.8 g. Sliced, a cup is 113 g.
Converter
Ingredient: chopped zucchini, 124 g per US cup
124 g
That is 4.37 oz by weight.
Type a number — fractions like 3/4 or 1 1/2 work too.
Cups of zucchini in grams
US cups, level. Spoon amounts are worked out from the cup weight.
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 2.6 g | 0.09 oz |
| 1 tbsp | 7.8 g | 0.27 oz |
| ⅛ cup | 15.5 g | 0.55 oz |
| ¼ cup | 31 g | 1.09 oz |
| ⅓ cup | 41.3 g | 1.46 oz |
| ½ cup | 62 g | 2.19 oz |
| ⅔ cup | 82.7 g | 2.92 oz |
| ¾ cup | 93 g | 3.28 oz |
| 1 cup | 124 g | 4.37 oz |
| 1½ cups | 186 g | 6.56 oz |
| 2 cups | 248 g | 8.75 oz |
| 3 cups | 372 g | 13.1 oz |
| 4 cups | 496 g | 17.5 oz |
Grams of zucchini in cups
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.2 | ≈ 3 tbsp |
| 50 g | 0.4 | ≈ ⅓ cup + 1 tbsp |
| 75 g | 0.6 | ≈ ½ cup + 2 tbsp |
| 100 g | 0.81 | ≈ ¾ cup + 1 tbsp |
| 125 g | 1.01 | ≈ 1 cup |
| 150 g | 1.21 | ≈ 1 cup + 3 tbsp |
| 200 g | 1.61 | ≈ 1½ cups + 2 tbsp |
| 250 g | 2.02 | ≈ 2 cups |
| 300 g | 2.42 | ≈ 2⅓ cups + 1 tbsp |
| 400 g | 3.23 | ≈ 3¼ cups |
| 500 g | 4.03 | ≈ 4 cups + 1 tbsp |
These figures are for chopped raw zucchini, skin on: 124 g a cup. Sliced zucchini packs more loosely, 113 g a cup. A medium zucchini weighs about 196 g, so it gives a little over 1½ cups chopped.
Where this number comes from
USDA FoodData Central lists 1 cup, chopped of “Squash, summer, zucchini, includes skin, raw” at 124 g, and 1 cup, sliced at 113 g (FDC ID 169291, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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