Grams to cups of walnuts
100 g of walnuts = 0.85 cups
Measure: about ¾ cup + 2 tbsp. Based on 117 g per US cup of chopped walnuts (USDA).
Converter
Ingredient: chopped walnuts, 117 g per US cup
0.85 cups
Measure: about ¾ cup + 2 tbsp
Type a number — fractions like 3/4 or 1 1/2 work too.
Grams of walnuts in cups
US cups, level. The measure is the nearest you can make with a standard set of cups and spoons.
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.21 | ≈ 3 tbsp |
| 50 g | 0.43 | ≈ ⅓ cup + 2 tbsp |
| 75 g | 0.64 | ≈ ⅔ cup |
| 100 g | 0.85 | ≈ ¾ cup + 2 tbsp |
| 125 g | 1.07 | ≈ 1 cup + 1 tbsp |
| 150 g | 1.28 | ≈ 1¼ cups + 1 tbsp |
| 200 g | 1.71 | ≈ 1⅔ cups + 1 tbsp |
| 250 g | 2.14 | ≈ 2 cups + 2 tbsp |
| 300 g | 2.56 | ≈ 2½ cups + 1 tbsp |
| 400 g | 3.42 | ≈ 3⅓ cups + 1 tbsp |
| 500 g | 4.27 | ≈ 4¼ cups |
Cups of walnuts in grams
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 2.4 g | 0.09 oz |
| 1 tbsp | 7.3 g | 0.26 oz |
| ⅛ cup | 14.6 g | 0.52 oz |
| ¼ cup | 29.3 g | 1.03 oz |
| ⅓ cup | 39 g | 1.38 oz |
| ½ cup | 58.5 g | 2.06 oz |
| ⅔ cup | 78 g | 2.75 oz |
| ¾ cup | 87.8 g | 3.1 oz |
| 1 cup | 117 g | 4.13 oz |
| 1½ cups | 175.5 g | 6.19 oz |
| 2 cups | 234 g | 8.25 oz |
| 3 cups | 351 g | 12.4 oz |
| 4 cups | 468 g | 16.5 oz |
A cup of chopped walnuts is 117 g. Left as whole halves they pack more loosely, about 100 g a cup; ground to a fine meal they settle to 80 g.
Where this number comes from
USDA FoodData Central lists 1 cup, chopped of “Nuts, walnuts, english” at 117 g, and 1 cup shelled (50 halves) at 100 g (FDC ID 170187, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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