Cups of dates to grams
1 cup of chopped dates = 147 g
Dates (chopped) in USDA's data: ½ cup = 73.5 g · ¼ cup = 36.8 g · 1 tbsp = 9.2 g.
Converter
Ingredient: chopped pitted dates, 147 g per US cup
147 g
That is 5.19 oz by weight.
Type a number — fractions like 3/4 or 1 1/2 work too.
Cups of chopped dates in grams
US cups, level. Spoon amounts are worked out from the cup weight.
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 3.1 g | 0.11 oz |
| 1 tbsp | 9.2 g | 0.32 oz |
| ⅛ cup | 18.4 g | 0.65 oz |
| ¼ cup | 36.8 g | 1.3 oz |
| ⅓ cup | 49 g | 1.73 oz |
| ½ cup | 73.5 g | 2.59 oz |
| ⅔ cup | 98 g | 3.46 oz |
| ¾ cup | 110.3 g | 3.89 oz |
| 1 cup | 147 g | 5.19 oz |
| 1½ cups | 220.5 g | 7.78 oz |
| 2 cups | 294 g | 10.4 oz |
| 3 cups | 441 g | 15.6 oz |
| 4 cups | 588 g | 20.7 oz |
Grams of chopped dates in cups
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.17 | ≈ 3 tbsp |
| 50 g | 0.34 | ≈ ⅓ cup |
| 75 g | 0.51 | ≈ ½ cup |
| 100 g | 0.68 | ≈ ⅔ cup |
| 125 g | 0.85 | ≈ ¾ cup + 2 tbsp |
| 150 g | 1.02 | ≈ 1 cup |
| 200 g | 1.36 | ≈ 1⅓ cups |
| 250 g | 1.7 | ≈ 1⅔ cups + 1 tbsp |
| 300 g | 2.04 | ≈ 2 cups + 1 tbsp |
| 400 g | 2.72 | ≈ 2¾ cups |
| 500 g | 3.4 | ≈ 3⅓ cups + 1 tbsp |
These figures are for chopped, pitted Deglet Noor dates, the common supermarket kind: 147 g a cup. A pitted Deglet Noor date weighs about 7 g, so a cup takes about 20. USDA lists no cup weight for Medjool dates, which are much larger.
Where this number comes from
USDA FoodData Central lists 1 cup, chopped of “Dates, deglet noor” at 147 g (FDC ID 171726, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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