Cups of whole wheat flour to grams
1 cup of whole wheat flour = 120 g
Whole wheat flour in USDA's data: ½ cup = 60 g · ¼ cup = 30 g · 1 tbsp = 7.5 g.
Converter
Ingredient: whole wheat flour, 120 g per US cup
120 g
That is 4.23 oz by weight.
Type a number — fractions like 3/4 or 1 1/2 work too.
Cups of whole wheat flour in grams
US cups, level. Spoon amounts are worked out from the cup weight.
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 2.5 g | 0.09 oz |
| 1 tbsp | 7.5 g | 0.26 oz |
| ⅛ cup | 15 g | 0.53 oz |
| ¼ cup | 30 g | 1.06 oz |
| ⅓ cup | 40 g | 1.41 oz |
| ½ cup | 60 g | 2.12 oz |
| ⅔ cup | 80 g | 2.82 oz |
| ¾ cup | 90 g | 3.17 oz |
| 1 cup | 120 g | 4.23 oz |
| 1½ cups | 180 g | 6.35 oz |
| 2 cups | 240 g | 8.47 oz |
| 3 cups | 360 g | 12.7 oz |
| 4 cups | 480 g | 16.9 oz |
Grams of whole wheat flour in cups
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.21 | ≈ 3 tbsp |
| 50 g | 0.42 | ≈ ⅓ cup + 1 tbsp |
| 75 g | 0.63 | ½ cup + 2 tbsp |
| 100 g | 0.83 | ≈ ¾ cup + 1 tbsp |
| 125 g | 1.04 | ≈ 1 cup + 1 tbsp |
| 150 g | 1.25 | 1¼ cups |
| 200 g | 1.67 | 1⅔ cups |
| 250 g | 2.08 | ≈ 2 cups + 1 tbsp |
| 300 g | 2.5 | 2½ cups |
| 400 g | 3.33 | 3⅓ cups |
| 500 g | 4.17 | ≈ 4 cups + 3 tbsp |
A cup of whole wheat flour weighs 120 g in USDA's data, 5 g less than a cup of all-purpose flour (125 g). When a recipe swaps one flour for the other, go by grams rather than cups.
Where this number comes from
USDA FoodData Central lists 1 cup of “Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)” at 120 g (FDC ID 168893, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
More kitchen conversions
Kitchen measures
Cooking times and swaps
Embed this converter
Free to use on your own site. Copy the code and keep the credit line.