Cups of oat flour to grams
1 cup of oat flour = 104 g
Oat flour in USDA's data: ½ cup = 52 g · ¼ cup = 26 g · 1 tbsp = 6.5 g.
Converter
Ingredient: oat flour, 104 g per US cup
104 g
That is 3.67 oz by weight.
Type a number — fractions like 3/4 or 1 1/2 work too.
Cups of oat flour in grams
US cups, level. Spoon amounts are worked out from the cup weight.
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 2.2 g | 0.08 oz |
| 1 tbsp | 6.5 g | 0.23 oz |
| ⅛ cup | 13 g | 0.46 oz |
| ¼ cup | 26 g | 0.92 oz |
| ⅓ cup | 34.7 g | 1.22 oz |
| ½ cup | 52 g | 1.83 oz |
| ⅔ cup | 69.3 g | 2.45 oz |
| ¾ cup | 78 g | 2.75 oz |
| 1 cup | 104 g | 3.67 oz |
| 1½ cups | 156 g | 5.5 oz |
| 2 cups | 208 g | 7.34 oz |
| 3 cups | 312 g | 11 oz |
| 4 cups | 416 g | 14.7 oz |
Grams of oat flour in cups
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.24 | ≈ ¼ cup |
| 50 g | 0.48 | ≈ ½ cup |
| 75 g | 0.72 | ≈ ¾ cup |
| 100 g | 0.96 | ≈ ¾ cup + 3 tbsp |
| 125 g | 1.2 | ≈ 1 cup + 3 tbsp |
| 150 g | 1.44 | ≈ 1⅓ cups + 2 tbsp |
| 200 g | 1.92 | ≈ 1¾ cups + 3 tbsp |
| 250 g | 2.4 | ≈ 2⅓ cups + 1 tbsp |
| 300 g | 2.88 | ≈ 2¾ cups + 2 tbsp |
| 400 g | 3.85 | ≈ 3¾ cups + 2 tbsp |
| 500 g | 4.81 | ≈ 4¾ cups + 1 tbsp |
A cup of oat flour weighs 104 g in USDA's data, about 20 g less than a cup of all-purpose flour (125 g). Swapped cup for cup, oat flour puts about a sixth less flour in the bowl.
Where this number comes from
USDA FoodData Central lists 1 cup of “Oat flour, partially debranned” at 104 g (FDC ID 169741, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
More kitchen conversions
Kitchen measures
Cooking times and swaps
Embed this converter
Free to use on your own site. Copy the code and keep the credit line.