Cups of pistachios to grams
1 cup of pistachios = 123 g
Pistachios (shelled) in USDA's data: ½ cup = 61.5 g · ¼ cup = 30.8 g · 1 tbsp = 7.7 g.
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Ingredient: shelled pistachios, 123 g per US cup
123 g
That is 4.34 oz by weight.
Type a number — fractions like 3/4 or 1 1/2 work too.
Cups of pistachios in grams
US cups, level. Spoon amounts are worked out from the cup weight.
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 2.6 g | 0.09 oz |
| 1 tbsp | 7.7 g | 0.27 oz |
| ⅛ cup | 15.4 g | 0.54 oz |
| ¼ cup | 30.8 g | 1.08 oz |
| ⅓ cup | 41 g | 1.45 oz |
| ½ cup | 61.5 g | 2.17 oz |
| ⅔ cup | 82 g | 2.89 oz |
| ¾ cup | 92.3 g | 3.25 oz |
| 1 cup | 123 g | 4.34 oz |
| 1½ cups | 184.5 g | 6.51 oz |
| 2 cups | 246 g | 8.68 oz |
| 3 cups | 369 g | 13 oz |
| 4 cups | 492 g | 17.4 oz |
Grams of pistachios in cups
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.2 | ≈ 3 tbsp |
| 50 g | 0.41 | ≈ ⅓ cup + 1 tbsp |
| 75 g | 0.61 | ≈ ½ cup + 2 tbsp |
| 100 g | 0.81 | ¾ cup + 1 tbsp |
| 125 g | 1.02 | ≈ 1 cup |
| 150 g | 1.22 | ≈ 1¼ cups |
| 200 g | 1.63 | 1½ cups + 2 tbsp |
| 250 g | 2.03 | ≈ 2 cups + 1 tbsp |
| 300 g | 2.44 | ≈ 2⅓ cups + 2 tbsp |
| 400 g | 3.25 | ≈ 3¼ cups |
| 500 g | 4.07 | ≈ 4 cups + 1 tbsp |
These figures are for shelled pistachio kernels: 123 g a cup, raw or dry-roasted. A kernel weighs about 0.7 g, so a cup holds about 175 and a ¼ cup about 44.
Where this number comes from
USDA FoodData Central lists 1 cup of “Nuts, pistachio nuts, raw” at 123 g (FDC ID 170184, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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