Cups of maple syrup to grams
1 cup of maple syrup = 315 g
Maple syrup in USDA's data: ½ cup = 157.5 g · ¼ cup = 78.8 g · 1 tbsp = 19.7 g.
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Ingredient: maple syrup, 315 g per US cup
315 g
That is 11.1 oz by weight.
Type a number — fractions like 3/4 or 1 1/2 work too.
Cups of maple syrup in grams
US cups, level. Spoon amounts are worked out from the cup weight.
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 6.6 g | 0.23 oz |
| 1 tbsp | 19.7 g | 0.69 oz |
| ⅛ cup | 39.4 g | 1.39 oz |
| ¼ cup | 78.8 g | 2.78 oz |
| ⅓ cup | 105 g | 3.7 oz |
| ½ cup | 157.5 g | 5.56 oz |
| ⅔ cup | 210 g | 7.41 oz |
| ¾ cup | 236.3 g | 8.33 oz |
| 1 cup | 315 g | 11.1 oz |
| 1½ cups | 472.5 g | 16.7 oz |
| 2 cups | 630 g | 22.2 oz |
| 3 cups | 945 g | 33.3 oz |
| 4 cups | 1260 g | 44.4 oz |
Grams of maple syrup in cups
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.08 | ≈ 1 tbsp |
| 50 g | 0.16 | ≈ 3 tbsp |
| 75 g | 0.24 | ≈ ¼ cup |
| 100 g | 0.32 | ≈ ⅓ cup |
| 125 g | 0.4 | ⅓ cup + 1 tbsp |
| 150 g | 0.48 | ≈ ½ cup |
| 200 g | 0.63 | ≈ ½ cup + 2 tbsp |
| 250 g | 0.79 | ≈ ¾ cup + 1 tbsp |
| 300 g | 0.95 | ≈ ¾ cup + 3 tbsp |
| 400 g | 1.27 | ≈ 1¼ cups |
| 500 g | 1.59 | ≈ 1½ cups + 1 tbsp |
Maple syrup is dense: a cup weighs 315 g, close to pure sugar. A quarter-cup, the amount most recipes call for, is about 83 g, and one tablespoon is 20 g.
Where this number comes from
USDA FoodData Central lists 1 cup of “Syrups, maple” at 315 g (FDC ID 169661, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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