Grams to cups of milk
100 g of milk = 0.41 cups
Measure: about ⅓ cup + 1 tbsp. Based on 244 g per US cup of milk (USDA).
Converter
Ingredient: milk, 244 g per US cup
0.41 cups
Measure: about ⅓ cup + 1 tbsp
Type a number — fractions like 3/4 or 1 1/2 work too.
Grams of milk in cups
US cups, level. The measure is the nearest you can make with a standard set of cups and spoons.
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.1 | ≈ 2 tbsp |
| 50 g | 0.2 | ≈ 3 tbsp |
| 75 g | 0.31 | ≈ ⅓ cup |
| 100 g | 0.41 | ≈ ⅓ cup + 1 tbsp |
| 125 g | 0.51 | ≈ ½ cup |
| 150 g | 0.61 | ≈ ½ cup + 2 tbsp |
| 200 g | 0.82 | ≈ ¾ cup + 1 tbsp |
| 250 g | 1.02 | ≈ 1 cup |
| 300 g | 1.23 | ≈ 1¼ cups |
| 400 g | 1.64 | ≈ 1⅔ cups |
| 500 g | 2.05 | ≈ 2 cups + 1 tbsp |
Cups of milk in grams
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 5.1 g | 0.18 oz |
| 1 tbsp | 15.3 g | 0.54 oz |
| ⅛ cup | 30.5 g | 1.08 oz |
| ¼ cup | 61 g | 2.15 oz |
| ⅓ cup | 81.3 g | 2.87 oz |
| ½ cup | 122 g | 4.3 oz |
| ⅔ cup | 162.7 g | 5.74 oz |
| ¾ cup | 183 g | 6.46 oz |
| 1 cup | 244 g | 8.61 oz |
| 1½ cups | 366 g | 12.9 oz |
| 2 cups | 488 g | 17.2 oz |
| 3 cups | 732 g | 25.8 oz |
| 4 cups | 976 g | 34.4 oz |
These are the weights of whole milk. A cup of milk weighs a little more than a cup of water (237 g), because milk is denser.
Where this number comes from
USDA FoodData Central lists 1 cup of “Milk, whole, 3.25% milkfat, with added vitamin D” at 244 g (FDC ID 171265, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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