Cups of pumpkin to grams
1 cup of pumpkin puree = 245 g
Pumpkin (canned puree) in USDA's data: ½ cup = 122.5 g · ¼ cup = 61.3 g · 1 tbsp = 15.3 g.
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Ingredient: canned pumpkin puree, 245 g per US cup
245 g
That is 8.64 oz by weight.
Type a number — fractions like 3/4 or 1 1/2 work too.
Cups of pumpkin puree in grams
US cups, level. Spoon amounts are worked out from the cup weight.
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 5.1 g | 0.18 oz |
| 1 tbsp | 15.3 g | 0.54 oz |
| ⅛ cup | 30.6 g | 1.08 oz |
| ¼ cup | 61.3 g | 2.16 oz |
| ⅓ cup | 81.7 g | 2.88 oz |
| ½ cup | 122.5 g | 4.32 oz |
| ⅔ cup | 163.3 g | 5.76 oz |
| ¾ cup | 183.8 g | 6.48 oz |
| 1 cup | 245 g | 8.64 oz |
| 1½ cups | 367.5 g | 13 oz |
| 2 cups | 490 g | 17.3 oz |
| 3 cups | 735 g | 25.9 oz |
| 4 cups | 980 g | 34.6 oz |
Grams of pumpkin puree in cups
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.1 | ≈ 2 tbsp |
| 50 g | 0.2 | ≈ 3 tbsp |
| 75 g | 0.31 | ≈ ⅓ cup |
| 100 g | 0.41 | ≈ ⅓ cup + 1 tbsp |
| 125 g | 0.51 | ≈ ½ cup |
| 150 g | 0.61 | ≈ ½ cup + 2 tbsp |
| 200 g | 0.82 | ≈ ¾ cup + 1 tbsp |
| 250 g | 1.02 | ≈ 1 cup |
| 300 g | 1.22 | ≈ 1¼ cups |
| 400 g | 1.63 | ≈ 1½ cups + 2 tbsp |
| 500 g | 2.04 | ≈ 2 cups + 1 tbsp |
This is plain canned pumpkin puree at 245 g a cup, not pumpkin pie filling, which is sweetened and spiced and weighs more. A 15-ounce can holds about 1 3/4 cups.
Where this number comes from
USDA FoodData Central lists 1 cup of “Pumpkin, canned, without salt” at 245 g (FDC ID 168450, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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