Cups of semolina flour to grams
1 cup of semolina flour = 167 g
Semolina flour in USDA's data: ½ cup = 83.5 g · ¼ cup = 41.8 g · 1 tbsp = 10.4 g.
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Ingredient: semolina flour, 167 g per US cup
167 g
That is 5.89 oz by weight.
Type a number — fractions like 3/4 or 1 1/2 work too.
Cups of semolina flour in grams
US cups, level. Spoon amounts are worked out from the cup weight.
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 3.5 g | 0.12 oz |
| 1 tbsp | 10.4 g | 0.37 oz |
| ⅛ cup | 20.9 g | 0.74 oz |
| ¼ cup | 41.8 g | 1.47 oz |
| ⅓ cup | 55.7 g | 1.96 oz |
| ½ cup | 83.5 g | 2.95 oz |
| ⅔ cup | 111.3 g | 3.93 oz |
| ¾ cup | 125.3 g | 4.42 oz |
| 1 cup | 167 g | 5.89 oz |
| 1½ cups | 250.5 g | 8.84 oz |
| 2 cups | 334 g | 11.8 oz |
| 3 cups | 501 g | 17.7 oz |
| 4 cups | 668 g | 23.6 oz |
Grams of semolina flour in cups
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.15 | ≈ 2 tbsp |
| 50 g | 0.3 | ≈ ¼ cup + 1 tbsp |
| 75 g | 0.45 | ≈ ⅓ cup + 2 tbsp |
| 100 g | 0.6 | ≈ ½ cup + 2 tbsp |
| 125 g | 0.75 | ≈ ¾ cup |
| 150 g | 0.9 | ≈ ¾ cup + 2 tbsp |
| 200 g | 1.2 | ≈ 1 cup + 3 tbsp |
| 250 g | 1.5 | ≈ 1½ cups |
| 300 g | 1.8 | ≈ 1¾ cups + 1 tbsp |
| 400 g | 2.4 | 2⅓ cups + 1 tbsp |
| 500 g | 2.99 | ≈ 3 cups |
Semolina is coarse durum wheat, and it packs tighter than ordinary flour: 167 g a cup, against 125 g for all-purpose flour. Enriched and unenriched semolina weigh the same per cup.
Where this number comes from
USDA FoodData Central lists 1 cup of “Semolina, enriched” at 167 g (FDC ID 169715, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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