Grams to cups of yogurt
100 g of yogurt = 0.41 cups
Measure: about ⅓ cup + 1 tbsp. Based on 245 g per US cup of plain yogurt (USDA).
Converter
Ingredient: plain yogurt, 245 g per US cup
0.41 cups
Measure: about ⅓ cup + 1 tbsp
Type a number — fractions like 3/4 or 1 1/2 work too.
Grams of yogurt in cups
US cups, level. The measure is the nearest you can make with a standard set of cups and spoons.
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.1 | ≈ 2 tbsp |
| 50 g | 0.2 | ≈ 3 tbsp |
| 75 g | 0.31 | ≈ ⅓ cup |
| 100 g | 0.41 | ≈ ⅓ cup + 1 tbsp |
| 125 g | 0.51 | ≈ ½ cup |
| 150 g | 0.61 | ≈ ½ cup + 2 tbsp |
| 200 g | 0.82 | ≈ ¾ cup + 1 tbsp |
| 250 g | 1.02 | ≈ 1 cup |
| 300 g | 1.22 | ≈ 1¼ cups |
| 400 g | 1.63 | ≈ 1½ cups + 2 tbsp |
| 500 g | 2.04 | ≈ 2 cups + 1 tbsp |
Cups of yogurt in grams
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 5.1 g | 0.18 oz |
| 1 tbsp | 15.3 g | 0.54 oz |
| ⅛ cup | 30.6 g | 1.08 oz |
| ¼ cup | 61.3 g | 2.16 oz |
| ⅓ cup | 81.7 g | 2.88 oz |
| ½ cup | 122.5 g | 4.32 oz |
| ⅔ cup | 163.3 g | 5.76 oz |
| ¾ cup | 183.8 g | 6.48 oz |
| 1 cup | 245 g | 8.64 oz |
| 1½ cups | 367.5 g | 13 oz |
| 2 cups | 490 g | 17.3 oz |
| 3 cups | 735 g | 25.9 oz |
| 4 cups | 980 g | 34.6 oz |
Plain yogurt weighs about 245 g a cup whether it is whole, low-fat, or skim milk: USDA lists all three at the same weight.
Where this number comes from
USDA FoodData Central lists 1 cup (8 fl oz) of “Yogurt, plain, whole milk” at 245 g (FDC ID 171284, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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