Grams to cups of feta
100 g of crumbled feta = 0.67 cups
Measure: ⅔ cup. Based on 150 g per US cup of crumbled feta (USDA).
Converter
Ingredient: crumbled feta, 150 g per US cup
0.67 cups
Measure: ⅔ cup
Type a number — fractions like 3/4 or 1 1/2 work too.
Grams of crumbled feta in cups
US cups, level. The measure is the nearest you can make with a standard set of cups and spoons.
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.17 | ≈ 3 tbsp |
| 50 g | 0.33 | ⅓ cup |
| 75 g | 0.5 | ½ cup |
| 100 g | 0.67 | ⅔ cup |
| 125 g | 0.83 | ≈ ¾ cup + 1 tbsp |
| 150 g | 1 | 1 cup |
| 200 g | 1.33 | 1⅓ cups |
| 250 g | 1.67 | 1⅔ cups |
| 300 g | 2 | 2 cups |
| 400 g | 2.67 | 2⅔ cups |
| 500 g | 3.33 | 3⅓ cups |
Cups of crumbled feta in grams
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 3.1 g | 0.11 oz |
| 1 tbsp | 9.4 g | 0.33 oz |
| ⅛ cup | 18.8 g | 0.66 oz |
| ¼ cup | 37.5 g | 1.32 oz |
| ⅓ cup | 50 g | 1.76 oz |
| ½ cup | 75 g | 2.65 oz |
| ⅔ cup | 100 g | 3.53 oz |
| ¾ cup | 112.5 g | 3.97 oz |
| 1 cup | 150 g | 5.29 oz |
| 1½ cups | 225 g | 7.94 oz |
| 2 cups | 300 g | 10.6 oz |
| 3 cups | 450 g | 15.9 oz |
| 4 cups | 600 g | 21.2 oz |
These figures are for crumbled feta: 150 g a cup. It is much denser than grated parmesan (100 g a cup) or shredded cheddar (113 g). A 1-inch cube of feta weighs about 17 g.
Where this number comes from
USDA FoodData Central lists 1 cup, crumbled of “Cheese, feta” at 150 g (FDC ID 173420, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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