Cups of rye flour to grams
1 cup of rye flour = 102 g
Rye flour in USDA's data: ½ cup = 51 g · ¼ cup = 25.5 g · 1 tbsp = 6.4 g.
Converter
Ingredient: medium rye flour, 102 g per US cup
102 g
That is 3.6 oz by weight.
Type a number — fractions like 3/4 or 1 1/2 work too.
Cups of rye flour in grams
US cups, level. Spoon amounts are worked out from the cup weight.
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 2.1 g | 0.07 oz |
| 1 tbsp | 6.4 g | 0.22 oz |
| ⅛ cup | 12.8 g | 0.45 oz |
| ¼ cup | 25.5 g | 0.9 oz |
| ⅓ cup | 34 g | 1.2 oz |
| ½ cup | 51 g | 1.8 oz |
| ⅔ cup | 68 g | 2.4 oz |
| ¾ cup | 76.5 g | 2.7 oz |
| 1 cup | 102 g | 3.6 oz |
| 1½ cups | 153 g | 5.4 oz |
| 2 cups | 204 g | 7.2 oz |
| 3 cups | 306 g | 10.8 oz |
| 4 cups | 408 g | 14.4 oz |
Grams of rye flour in cups
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.25 | ≈ ¼ cup |
| 50 g | 0.49 | ≈ ½ cup |
| 75 g | 0.74 | ≈ ¾ cup |
| 100 g | 0.98 | ≈ 1 cup |
| 125 g | 1.23 | ≈ 1¼ cups |
| 150 g | 1.47 | ≈ 1½ cups |
| 200 g | 1.96 | ≈ 1¾ cups + 3 tbsp |
| 250 g | 2.45 | ≈ 2⅓ cups + 2 tbsp |
| 300 g | 2.94 | ≈ 2¾ cups + 3 tbsp |
| 400 g | 3.92 | ≈ 3¾ cups + 3 tbsp |
| 500 g | 4.9 | ≈ 4¾ cups + 2 tbsp |
Medium and light rye flour both weigh 102 g a cup in USDA's data. Dark rye flour is much heavier, 128 g a cup, about the same as a cup of all-purpose flour (125 g).
Where this number comes from
USDA FoodData Central lists 1 cup of “Rye flour, medium” at 102 g (FDC ID 168886, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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