Grams to cups of flour
100 g of flour = 0.8 cups
Measure: about ¾ cup + 1 tbsp. Based on 125 g per US cup of all-purpose flour (USDA).
Converter
Ingredient: all-purpose flour, 125 g per US cup
0.8 cups
Measure: about ¾ cup + 1 tbsp
Type a number — fractions like 3/4 or 1 1/2 work too.
Grams of flour in cups
US cups, level. The measure is the nearest you can make with a standard set of cups and spoons.
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.2 | ≈ 3 tbsp |
| 50 g | 0.4 | ≈ ⅓ cup + 1 tbsp |
| 75 g | 0.6 | ≈ ½ cup + 2 tbsp |
| 100 g | 0.8 | ≈ ¾ cup + 1 tbsp |
| 125 g | 1 | 1 cup |
| 150 g | 1.2 | ≈ 1 cup + 3 tbsp |
| 200 g | 1.6 | ≈ 1½ cups + 2 tbsp |
| 250 g | 2 | 2 cups |
| 300 g | 2.4 | ≈ 2⅓ cups + 1 tbsp |
| 400 g | 3.2 | ≈ 3 cups + 3 tbsp |
| 500 g | 4 | 4 cups |
Cups of flour in grams
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 2.6 g | 0.09 oz |
| 1 tbsp | 7.8 g | 0.28 oz |
| ⅛ cup | 15.6 g | 0.55 oz |
| ¼ cup | 31.3 g | 1.1 oz |
| ⅓ cup | 41.7 g | 1.47 oz |
| ½ cup | 62.5 g | 2.2 oz |
| ⅔ cup | 83.3 g | 2.94 oz |
| ¾ cup | 93.8 g | 3.31 oz |
| 1 cup | 125 g | 4.41 oz |
| 1½ cups | 187.5 g | 6.61 oz |
| 2 cups | 250 g | 8.82 oz |
| 3 cups | 375 g | 13.2 oz |
| 4 cups | 500 g | 17.6 oz |
Flour by the pound
A pound is exactly 453.59237 g.
| Weight | Grams | Cups |
|---|---|---|
| 2 lb | 907.2 g | 7.26 |
| 5 lb | 2268 g | 18.14 |
| 10 lb | 4536 g | 36.29 |
Weigh flour if you can. How you fill the cup changes what is in it: scooping straight from the bag packs flour down, so a scooped cup holds more than a spooned and leveled one.
Where this number comes from
USDA FoodData Central lists 1 cup of “Wheat flour, white, all-purpose, enriched, bleached” at 125 g (FDC ID 168894, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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