Cups of bread flour to grams
1 cup of bread flour = 137 g
Bread flour in USDA's data: ½ cup = 68.5 g · ¼ cup = 34.3 g · 1 tbsp = 8.6 g.
Converter
Ingredient: bread flour, 137 g per US cup
137 g
That is 4.83 oz by weight.
Type a number — fractions like 3/4 or 1 1/2 work too.
Cups of bread flour in grams
US cups, level. Spoon amounts are worked out from the cup weight.
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 2.9 g | 0.1 oz |
| 1 tbsp | 8.6 g | 0.3 oz |
| ⅛ cup | 17.1 g | 0.6 oz |
| ¼ cup | 34.3 g | 1.21 oz |
| ⅓ cup | 45.7 g | 1.61 oz |
| ½ cup | 68.5 g | 2.42 oz |
| ⅔ cup | 91.3 g | 3.22 oz |
| ¾ cup | 102.8 g | 3.62 oz |
| 1 cup | 137 g | 4.83 oz |
| 1½ cups | 205.5 g | 7.25 oz |
| 2 cups | 274 g | 9.67 oz |
| 3 cups | 411 g | 14.5 oz |
| 4 cups | 548 g | 19.3 oz |
Grams of bread flour in cups
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.18 | ≈ 3 tbsp |
| 50 g | 0.36 | ≈ ⅓ cup + 1 tbsp |
| 75 g | 0.55 | ≈ ½ cup + 1 tbsp |
| 100 g | 0.73 | ≈ ¾ cup |
| 125 g | 0.91 | ≈ ¾ cup + 3 tbsp |
| 150 g | 1.09 | ≈ 1 cup + 2 tbsp |
| 200 g | 1.46 | ≈ 1⅓ cups + 2 tbsp |
| 250 g | 1.82 | ≈ 1¾ cups + 1 tbsp |
| 300 g | 2.19 | ≈ 2 cups + 3 tbsp |
| 400 g | 2.92 | ≈ 2¾ cups + 3 tbsp |
| 500 g | 3.65 | ≈ 3⅔ cups |
A cup of bread flour weighs 137 g in USDA's data, against 125 g for all-purpose flour. Swap one for the other cup for cup and you add about 10% more flour by weight.
Where this number comes from
USDA FoodData Central lists 1 cup of “Wheat flour, white, bread, enriched” at 137 g (FDC ID 168896, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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