Grams to cups of spinach
100 g of raw spinach = 3.33 cups
Measure: 3⅓ cups. Based on 30 g per US cup of raw spinach (USDA).
Converter
Ingredient: raw spinach, 30 g per US cup
3.33 cups
Measure: 3⅓ cups
Type a number — fractions like 3/4 or 1 1/2 work too.
Grams of raw spinach in cups
US cups, level. The measure is the nearest you can make with a standard set of cups and spoons.
| Grams | Cups | Measure |
|---|---|---|
| 25 g | 0.83 | ≈ ¾ cup + 1 tbsp |
| 50 g | 1.67 | 1⅔ cups |
| 75 g | 2.5 | 2½ cups |
| 100 g | 3.33 | 3⅓ cups |
| 125 g | 4.17 | ≈ 4 cups + 3 tbsp |
| 150 g | 5 | 5 cups |
| 200 g | 6.67 | 6⅔ cups |
| 250 g | 8.33 | 8⅓ cups |
| 300 g | 10 | 10 cups |
| 400 g | 13.33 | 13⅓ cups |
| 500 g | 16.67 | 16⅔ cups |
Cups of raw spinach in grams
| Amount | Grams | Ounces |
|---|---|---|
| 1 tsp | 0.6 g | 0.02 oz |
| 1 tbsp | 1.9 g | 0.07 oz |
| ⅛ cup | 3.8 g | 0.13 oz |
| ¼ cup | 7.5 g | 0.26 oz |
| ⅓ cup | 10 g | 0.35 oz |
| ½ cup | 15 g | 0.53 oz |
| ⅔ cup | 20 g | 0.71 oz |
| ¾ cup | 22.5 g | 0.79 oz |
| 1 cup | 30 g | 1.06 oz |
| 1½ cups | 45 g | 1.59 oz |
| 2 cups | 60 g | 2.12 oz |
| 3 cups | 90 g | 3.17 oz |
| 4 cups | 120 g | 4.23 oz |
These figures are for raw spinach leaves: 30 g a cup. A 10-ounce bag (284 g) holds about 9½ cups. Cooked spinach collapses to a far heavier cup, 180 g boiled and drained, so do not use these numbers for it.
Where this number comes from
USDA FoodData Central lists 1 cup of “Spinach, raw” at 30 g (FDC ID 168462, SR Legacy).
Everything else is worked out from that figure: spoons from 1 cup = 16 tablespoons = 48 teaspoons, and ounces and pounds from their exact definitions (1 oz = 28.349523125 g, 1 lb = 453.59237 g, NIST).
Source: FoodData Central, USDA Agricultural Research Service.
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